Anyone who knows me will understand the undying love that I have for Salted caramel, in any shape or form. FACTS SALTED CARAMEL IS THE BEST THING EVER CREATED. SALTED CARAMEL IS BETTER THAN SLICED BREAD. SALTED CARAMEL IS NOT PALEO. Exhibit A – Salted caramel popcorn cake (made in my very kitchen!) Exhibit B … Continue reading Easter egg Salted Caramel bites…Cavewoman style!
As much as Paleo Living started off with health benefits in mind, obviously the weight loss side was amazing too! I have trained religiously for over a year now, pretty much 7 days a week weight training. I have continuously ate a High Protein / High Fat / Low carb diet – this was based … Continue reading You can not hide body fat from the camera…
S.O.S. For the first time in my life (as far as i can remember), well especially within my ‘new lifestyle’… I have been put on bed rest. Well not full bed rest, i can still work and be normal but i am not allowed to do anything gym related, in particular heavy weights. THIS IS … Continue reading Carrot cake… Paleo, Raw, Gluten Free, AND AMAZING!
Well…food yes, fitness no! January 2014 was when i decided to start make a change to my life, this was not a ‘New Year New Me’ kind of plan but more of challenge to myself of how i can make myself a better person all around. I am sure that you have heard it all before, ‘What diet … Continue reading Who would of thought, food and fitness is now my life?!
So I guess the question I get asked the most is a good place to start, “WHAT IS PALEO??” The Basic answer to this is that Paleo Lifestyle is based on eating how the first recorded humans on earth ate, Cavemen! In some shape or form… Now i am not talking about stripping naked and … Continue reading PALEO for dummies