So, yes it may have just been a bank holiday and you may have some English Rose sun burn going on off that 14 degree heatwave we had yesterday. But lets be honest, its still freezing. I have still got my central heating on and that means that I can officially still eat Shepard’s pie. … Continue reading Paleo Sweet Potato Shepard’s Pie
Nothing says comfort eating like hot out the oven Paleo Banana Bread. Bread in general is my weakness, but removing wheat and Gluten from your diet kind of kills this off. I have made numerous recipes of Paleo bread but I do always struggle as I somehow always manage to compare it to a warm … Continue reading Paleo Banana and Walnut bread
When people ask me about my Paleo way of eating and I give the simplistic reply of ‘Caveman eating, i.e. NO PROCESSED FOOD’, the first question that tends to follow is ‘How do you manage to do it, like what do you eat when you need something quick or in work!?’. Well guess what, along with prepared … Continue reading Fail to prepare, prepare to fail!
This is a nice quick and simple lunch or dinner, perfect for getting lot’s of protein on board and all of that healthy Omega 3 fats. Salmon with hot salad Lemon and Garlic Salmon Serves 2 2 salmon fillets 2 garlic cloves 1 lemon Sea Salt Cracked black pepper Ghee In a roasting tray place … Continue reading Lemon and Garlic salmon with hot salad.
SWEET POTATO TURKEY BURGERS So, burgers are the cool thing right now. The bigger, more American and dramatic the better in my eyes. However, to get any of this you normally inhale Brioche Bun, large amounts of cheese (amazing gooey delicious heaven sent bad cheese) and God knows what quality meat….basically PALEO NOOO NO. Love … Continue reading Burgers and Dreams!
Anyone who knows me will understand the undying love that I have for Salted caramel, in any shape or form. FACTS SALTED CARAMEL IS THE BEST THING EVER CREATED. SALTED CARAMEL IS BETTER THAN SLICED BREAD. SALTED CARAMEL IS NOT PALEO. Exhibit A – Salted caramel popcorn cake (made in my very kitchen!) Exhibit B … Continue reading Easter egg Salted Caramel bites…Cavewoman style!
As much as Paleo Living started off with health benefits in mind, obviously the weight loss side was amazing too! I have trained religiously for over a year now, pretty much 7 days a week weight training. I have continuously ate a High Protein / High Fat / Low carb diet – this was based … Continue reading You can not hide body fat from the camera…